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The Benefits of Massage

The Benefits Of Massage

April 18, 2014

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

The Healing Mind and Body Connection of Massage

February 7, 2014

The benefits of massage extend beyond the physical. Massage is unique in that it provides tangible stimulation through touch. Touch is our first sensual experience and remains, along with smell, the most immediate and evocative link between mind and body.

 

Many people have reported cathartic experiences during a massage. Just as a massage unwinds tired and stressed muscles, it also may very well unwind repressed emotions that are not processed during a hectic day. In addition to reducing stress, massage has shown success in:

Invest in Your Health

Massage Offers Excellent Return on Investment

You already know the value of bodywork. For all the short-term stress and pain relief you get from massage today, there are lasting rewards you'll thank yourself for down the road. Massage therapy as a preventive measure and part of an ongoing care regimen can mean fewer visits to the doctor, as well as fewer co-pays, prescriptions, and over-the-counter medications. Ultimately, it means a healthier and happier you.

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