Research has shown that senior citizens can benefits from massage therapy in many ways. Many older people suffer various aches and pains that decrease their quality of life. Gentle massage strokes can help ease these pains by improving circulation and posture and by alleviating inflammation and stiffness in the joints. Seniors who are less troubled by painful conditions like arthritis are more likely to enjoy participating in family or facility activities.Another benefit of massage therapy is that it provides a caring human touch.
Senior citizens who live alone or in a facility may go days or even weeks without a hug, a kiss, or even a hand clasp. This can lead to a condition known as skin hunger, which in turn can lead to depression, anxiety, and even physical illness. Regular massages decrease skin hunger and help the senior citizen stay in touch with his or her body.
Massage therapy can also help people with Alzheimer’s and related types of dementia. Many people with dementia experience anxiety about their memory loss. They may be tense and upset because they can’t keep track of what’s going on or because they suffer from frightening hallucinations or delusions. The touch of a massage therapist can help tense muscles relax.